How to politely turn down alcohol this holiday

If you’re pregnant or planning a pregnancy, you should not drink alcohol.

Recommendations are based on the latest Australian research and are included in the National Health and Medical Research Council (NHMRC) Australian guidelines to reduce health risks from drinking alcohol, specifically, Guideline 3: Women who are pregnant or breastfeeding, which says:

• To prevent harm from alcohol to their unborn child, women who are pregnant or planning a pregnancy should not drink alcohol.
• For women who are breastfeeding, not drinking alcohol is safest for their baby.

You should never need an excuse to say “no” to alcohol, but depending on the situation, the invitation can put some people in an awkward predicament.

Declining an offer of an alcoholic beverage during a holiday, festive season or special occasion can be a tricky conversation to navigate through.
Some suggestions to graciously turn down the offering include:

• I’m on a health kick right now.
• Drinking alcohol makes me sleepy, and I’d like to stay awake to hear all your amazing stories.
• I have a busy day tomorrow, and I want to be at my best.
• I’m taking medication that doesn’t mix well with alcohol.

Research shows that women want to know the facts when it comes to alcohol and pregnancy, and like to hear from their friends and family.

If you’re supporting someone who is pregnant, breastfeeding, or trying for a baby, why not join them in going alcohol-free too?

Alcohol during pregnancy: Understanding how pregnant women see risk
Written information and health professionals are top sources on alcohol and pregnancy
Alcohol and pregnancy